Weigh In record (no journal entry) for 16 January 2020
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254.3 lb
Lost so far: 52.5 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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884 kcal
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Fat: 38.36g | Prot: 108.88g | Carb: 24.55g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Ranch Dressing, Cooked Asparagus, Great Value Romaine Lettuce, Great Value Greek Nonfat Yogurt - Plain (Cup), Simply Nature 100% Grass Fed Ground Beef, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Strawberries , Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 1.1 lb a week
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