Weigh In record (no journal entry) for 15 March 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2683 kcal
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Fat: 141.60g | Prot: 131.41g | Carb: 228.01g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Diet Cranberry Spray Juice. Lunch: Pasta Shells, Spicy Hot V8 100% Vegetable Juice. Dinner: Chocolate Cake (with Chocolate Frosting), Seasoned French Fries, Outlaw Ribeye (18 oz), Mixed Greens Side Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Lightly Salted Peanuts. more...
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steady weight
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