Weigh In record (no journal entry) for 16 January 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1854 kcal
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Fat: 65.18g | Prot: 100.75g | Carb: 226.70g.
Breakfast: Nescafé Tradición, Colun Leche Semi Descremada, En Linea Mermelada, Maní, Sabu Semilla de Chia, Gourmet Cacao Amargo , Agricovial Albúmina (Clara en Polvo), Avena, Huevo. Lunch: Brócoli, Chef Aceite Maravilla, Hellmann's Mayonesa, Minuto Verde Choclo Grano, Lechuga, Quinoa (Cocida), Hamburguesa de Soya V3.0. Dinner: Hellmann's Mayonesa, Minuto Verde Choclo Grano, Santa Rosa Queso Crema Light, Selz Galletas Salvado Linaza, Quinoa (Cocida), Jumbo Bistec Posta Negra. Snacks/Other: Pie de Limón, McKay Morocha, Mote, Huesillo. more...
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losing 3.1 lb a week
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