Weigh In record (no journal entry) for 08 September 2010
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187.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2039 kcal
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Fat: 77.82g | Prot: 157.31g | Carb: 185.16g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: American Cheese, Mayonnaise, Tuna Fish, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ground Beef, Eat Well Stay Healthy Breaded Chicken Breast Nuggets. Snacks/Other: 10" Reese’s Peanut Butter Cups Blizzard Cake, Dark Chocolate Covered Mini Pretzels, Rice Krispies Treats Bars. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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