Weigh In record (no journal entry) for 06 September 2010
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1928 kcal
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Fat: 51.73g | Prot: 86.77g | Carb: 259.15g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Spicy Tuna Roll. Snacks/Other: Grapes, Hot Buffalo Wing Pretzel Pieces, Chex Mix Cheddar, Light Hard Lemonade, Light Beer, Teriyaki Chicken, 100% White Corn Bite Size Tortilla Chips. more...
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2418 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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