Snazlo's Journal, 05 September 2010

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 52.73g | Prot: 65.18g | Carb: 254.99g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Almond Chicken, Salad. Snacks/Other: Milk Chocolate Bar, Original Grahams Crackers, Jet Puffed Marshmallows. more...

2278 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...