Snazlo's Journal, 04 September 2010

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 94.39g | Prot: 91.81g | Carb: 210.34g.   Breakfast: Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Chicken and Rice Soup. Dinner: Frankfurter or Hot Dog, Classic Sliced Hot Dog Buns. Snacks/Other: 10" Reese’s Peanut Butter Cups Blizzard Cake, Creamy Spinach Dip, 100% White Corn Bite Size Tortilla Chips, Part Skim Mozzarella String Cheese Sticks, Whipping Cream , Watermelon , Chewy Peanut Sweet & Salty Granola Bars. more...

2278 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...