Weigh In record (no journal entry) for 15 March 2013
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1739 kcal
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Fat: 70.02g | Prot: 71.78g | Carb: 195.52g.
Breakfast: Light & Fit Yogurt - Vanilla, butter, Egg Bagels, half & half. Lunch: Alfredo Pasta with Chicken and Broccoli, Balsamic Vinargrette Stew Leonards, Lettuce Salad with Assorted Vegetables. Dinner: white wine, cheese pizza, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Black Beans, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Grapefruit (Pink and Red). more...
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1919 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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