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GBS
Journal
15 Mar 13
GBS's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
161.5 lb
Lost so far:
4.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1333 kcal
Fat: 36.68g | Prot: 33.44g | Carb: 219.62g.
Breakfast:
strawberries, Banana, blueberries.
Lunch:
Southwestern Black Bean Chili.
Dinner:
strawberries, red wine, brussel sprouts, cauliflower and pesto, butternut squash soup.
Snacks/Other:
mixed nuts.
more...
1814 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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