Snazlo's Journal, 25 August 2010

189.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 54.52g | Prot: 107.70g | Carb: 285.65g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Yellow Sweet Corn, American Cheese, Deli Turkey or Chicken Breast Meat, Whole Grain White Bread. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Watermelon , Granola Thins - Dark Chocolate, Honey Wheat Sticks, 10" Reese’s Peanut Butter Cups Blizzard Cake. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...