Snazlo's Journal, 24 August 2010

189.8 lb Lost so far: 16.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 61.70g | Prot: 98.63g | Carb: 208.29g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Thai Blazing Noodles Beef. Dinner: Original Pancake & Baking Mix. Snacks/Other: Watermelon, Granola Thins - Dark Chocolate, Apples (Without Skin) . more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...