Weigh In record (no journal entry) for 23 August 2010
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190.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1920 kcal
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Fat: 69.03g | Prot: 105.30g | Carb: 226.00g.
Breakfast: Organic Brown Flaxseeds, Egg, Reduced Fat American Cheese, Egg White , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Vegetable Classics Vegetable Soup, Ground Beef, Bistro Blends Taco Shredded Cheese, Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Air Popped Popcorn, Reese's Peanut Butter Cup Blizzard (Small), Granola Thins - Dark Chocolate, Nectarines . more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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