Weigh In record (no journal entry) for 22 August 2010
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190.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1280 kcal
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Fat: 34.07g | Prot: 56.97g | Carb: 196.80g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Yellow Sweet Corn, Feta Cheese, Pasta Plus. Snacks/Other: Granola Thins - Dark Chocolate, Bing Cherries. more...
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2293 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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