Weigh In record (no journal entry) for 21 August 2010
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190.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2478 kcal
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Fat: 81.32g | Prot: 128.59g | Carb: 248.83g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Smart Strips - Steak Style Strips, Chicken Breast, Quesadilla with Meat and Cheese, Fish Taco. Snacks/Other: Dark Beer, Chimichanga, Vanilla Ice Creams , Vitamin Enhanced Water Lemonade. more...
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2563 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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