CEMorris's Journal, 16 January 2020

after spin, in mizunos

145.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 59.29g | Prot: 105.20g | Carb: 102.03g.   Breakfast: Egg White, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Splenda No Calorie Sweetener Packets, Coffee, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Premier Nutrition High Protein Shake - Chocolate. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water , Simply Potatoes Mashed Sweet Potatoes, Slim Chickens Grilled Chicken Tender, Broccoli, Mixed Salad Greens, Chick-fil-A Light Italian Dressing. Dinner: Saltine Crackers, Ranch Salad Dressing , Subway Tuna, Spinach, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Light Balsamic Vinaigrette, Medium Black Olives, Green Sweet Pepper. Snacks/Other: Larabar Lemon Bar, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...

2583 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...