Weigh In record (no journal entry) for 19 August 2010
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191.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1285 kcal
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Fat: 38.71g | Prot: 63.86g | Carb: 171.52g.
Breakfast: Organic Brown Flaxseeds, Egg, Reduced Fat American Cheese, Egg White , Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Croutons, Chicken Breast, Salad. Snacks/Other: Granola Thins - Dark Chocolate, Bing Cherries, Minis Mix. more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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