Weigh In record (no journal entry) for 14 August 2010
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192.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1336 kcal
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Fat: 30.88g | Prot: 82.33g | Carb: 145.74g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Beef Filet Mignon, Salad. Snacks/Other: Dark Beer, Part Skim Mozzarella String Cheese Sticks. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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