Weigh In record (no journal entry) for 16 January 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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992 kcal
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Fat: 32.12g | Prot: 48.15g | Carb: 126.72g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Couscous (Cotto), Ratatouille a Base di Verdure Stufate, Findus Minestrone, Mela. Dinner: Lidl Cavolo Rosso in Agrodolce, Involtini di Carne, Parma Prosciutto Crudo Privato del Grasso Visibile, Mele Golden Delicious, Fiorentini Bio Gallette con Supersemi. Snacks/Other: Prosciutto Cotto, Fiorentini Bio Gallette con Supersemi. more...
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2588 kcal
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Activities & Exercise:
Yoga - 1 hour, Working - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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