Snazlo's Journal, 12 August 2010

192.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

3615 kcal

Fat: 189.62g | Prot: 156.97g | Carb: 329.43g.   Breakfast: Skinny Vanilla Latte (Tall), Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk. Dinner: Kids Vanilla Sundae, Fiesta Lime Chicken, Oriental Chicken Salad (Regular), Boneless Buffalo Wings with Bleu Cheese Dressing. Snacks/Other: Honey Wheat Sticks. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...