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😕
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1373 kcal
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Fat: 68.65g | Prot: 55.90g | Carb: 146.97g.
Breakfast: Manteiga, Pão Branco, Meia de Leite, Chá (Infusão), Continente Pão Especial com Sementes. Lunch: Pingo Doce Arroz de Ervilhas, Ovo Frito, Pingo Doce Salsichas tipo Frankfurt, Batatas Fritas Caseiras. Dinner: Sopa de Legumes. more...
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gaining 1.3 lb a week
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