Snazlo's Journal, 20 May 2010

204.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 46.96g | Prot: 142.54g | Carb: 256.36g.   Breakfast: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White, Coffee, 1% Fat Milk. Lunch: Boneless Skinless Chicken Breast, Brown Rice. Dinner: Ground Beef, Classic Italian 6 Cheese Shredded Cheese, Fajita Flour Tortillas, Seafood Sauce (Side), Baked or Broiled Cod. Snacks/Other: Muscat Wine , 100% Pomegranate Juice, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dried Tart Cherries, Nonfat Strawberry Greek Yogurt, 1% Fat Milk, Spiced Chai Black Tea Tea Bags. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...