Weigh In record (no journal entry) for 21 May 2010
|
203.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
2455 kcal
|
Fat: 91.89g | Prot: 138.19g | Carb: 284.19g.
Breakfast: Coffee, 1% Fat Milk, Egg White , Stir Fry Vegetables, Reduced Fat American Cheese. Lunch: Turkey Club Wrap. Dinner: Lean Turkey Burger Patties, Garlic Bread Pizza - Four Cheese. Snacks/Other: Vanilla Ice Creams, Strawberries, Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100% Pomegranate Juice, Apples (Without Skin) , Hard Chocolate Coated Pretzels, Chocolate Chip Cookies (Soft Type). more...
|
|
2434 kcal
|
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|