Weigh In record (no journal entry) for 17 June 2010
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1869 kcal
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Fat: 90.92g | Prot: 94.33g | Carb: 140.48g.
Breakfast: Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Coffee, 1% Fat Milk. Lunch: Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Activia Strawberry Yogurt. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Muscat Wine , Cheese Wedges, Mixed Nuts, Peanut Butter Cookies. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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