Snazlo's Journal, 30 June 2010

198.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 109.95g | Prot: 87.61g | Carb: 332.70g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Caesar Salad Dressing, Dark Chocolate Covered Mini Pretzels, Club Sandwich. Snacks/Other: Pineapple Mango Chipotle Salsa, Boston Lager, Cream Puffs (with Custard Filling), Chocolate Chip Cookies (Soft Type) . more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...