Snazlo's Journal, 27 June 2010

198.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 94.14g | Prot: 104.49g | Carb: 204.57g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Ground Beef, Potato Rolls. Snacks/Other: Vanilla Soft Serve Ice Cream, Part Skim Mozzarella String Cheese Sticks, Strawberries , Vanilla Ice Creams , Cashew Clusters with Almonds and Pumpkin Seeds. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...