Weigh In record (no journal entry) for 23 May 2010
|
204.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2010:
|
2004 kcal
|
Fat: 55.76g | Prot: 92.44g | Carb: 268.27g.
Breakfast: Chunked Chicken Breasted in a Can, Miracle Whip Light Dressing, Double Fiber 100% Whole Wheat Bread, Coffee, 1% Fat Milk. Dinner: Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Salsa (Medium), Scoops! 100% White Corn Tortilla Chips, Dark Beer, Twix Minis, Dried Tart Cherries, Granola Crisps - Fresh Strawberry Crunch, 1% Fat Milk, Nonfat Yogurt - Strawberry, Hot Buffalo Wing Pretzel Pieces. more...
|
|
2329 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|