Weigh In record (no journal entry) for 28 June 2010
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198.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1643 kcal
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Fat: 72.34g | Prot: 100.45g | Carb: 159.91g.
Breakfast: Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Coffee, 1% Fat Milk. Lunch: 1% Fat Milk, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams , Part Skim Mozzarella String Cheese Sticks, Bananas, Cashew Clusters with Almonds and Pumpkin Seeds, Strawberries . more...
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2332 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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