Weigh In record (no journal entry) for 13 June 2010
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1832 kcal
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Fat: 51.83g | Prot: 69.01g | Carb: 257.71g.
Breakfast: Egg, Stir Fry Vegetables, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Dinner: Salad, Sweet Pickle Relish, All Natural Uncured Beef Hot Dogs. Snacks/Other: Fat Free Soft Serve (Regular), Bagel, Dried Tart Cherries. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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