Weigh In record (no journal entry) for 21 June 2010
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1847 kcal
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Fat: 102.57g | Prot: 78.26g | Carb: 170.28g.
Breakfast: Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Large Hamburger, Coffee, 1% Fat Milk. Lunch: Whopper Jr. Sandwich. Dinner: Cashew Clusters with Almonds and Pumpkin Seeds. Snacks/Other: Raspberries, Buttered Air Popped Popcorn, Strawberries . more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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