Weigh In record (no journal entry) for 19 June 2010
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1840 kcal
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Fat: 54.12g | Prot: 79.80g | Carb: 204.69g.
Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: American Cheese, Thin Sliced Turkey Breast. Snacks/Other: Buttered Air Popped Popcorn, Part Skim Mozzarella Cheese, Dark Beer, Strawberries , Peanut Butter Cookies, M&M's, Zesty Bread & Butter Chip Pickles. more...
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2432 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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