Weigh In record (no journal entry) for 15 March 2013
|
180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1472 kcal
|
Fat: 65.29g | Prot: 55.60g | Carb: 175.04g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Creme Egg, Apples, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread, Reduced Fat Mayonnaise with Olive Oil, 97% Fat Free Cooked Ham. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar, Homestyle Vanilla Ice Cream, Creme Egg. more...
|
|
2332 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|