Weigh In record (no journal entry) for 05 August 2010
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1722 kcal
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Fat: 48.34g | Prot: 107.08g | Carb: 204.70g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Garlic Parmesan Croutons, Tomato Basil Soup, Salmon. Snacks/Other: G2 Blueberry Pomegranate, Bananas (Large), Honey Wheat Sticks. more...
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2296 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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