Weigh In record (no journal entry) for 15 March 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2175 kcal
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Fat: 82.95g | Prot: 78.20g | Carb: 236.06g.
Breakfast: ZONE PERFECT. Lunch: mini babybel original, cashews unsalted, yogurt covered raisens, Crackers (with Peanut Butter Filling), CHEETOS, CLAM CHOWDER. Dinner: Mashed Potato, Cooked Asparagus (from Fresh), Corn Muffins, Baked or Broiled Salmon. Snacks/Other: Red Table Wine. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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