Weigh In record (no journal entry) for 31 July 2010
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194.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2606 kcal
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Fat: 86.88g | Prot: 95.24g | Carb: 413.76g.
Breakfast: Strawberries , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Spicy Shrimp Diavolo. Snacks/Other: Minis Mix, Triple Chocolate Meltdown, Twix Minis, Swedish Fish, Yellow Cake (with Chocolate Frosting). more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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