Weigh In record (no journal entry) for 30 July 2010
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1691 kcal
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Fat: 61.75g | Prot: 82.11g | Carb: 168.60g.
Breakfast: Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Deli Sliced Ham, Caesar Salad with Romaine. Snacks/Other: Dark Beer, Vanilla Ice Cream Drumstick, Cream Puff, Pretzels, Brownie. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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