Snazlo's Journal, 28 July 2010

196.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 31.47g | Prot: 115.27g | Carb: 254.32g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Cheese Pizza, Mixed Vegetables (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: G2 Blueberry Pomegranate, Fat Free Soft Serve (Regular). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...