Snazlo's Journal, 27 July 2010

196.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 85.96g | Prot: 119.54g | Carb: 161.61g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Garden-fresh Salad with Dressing, Sicilian Scampi, Stuffed Mushrooms, Venetian Apricot Chicken. Snacks/Other: Vanilla Ice Creams , Dark Beer, Part Skim Mozzarella String Cheese Sticks. more...

2292 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...