Weigh In record (no journal entry) for 26 July 2010
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1936 kcal
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Fat: 75.37g | Prot: 113.58g | Carb: 208.64g.
Breakfast: Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Potato French Fries, Meat Loaf Made with Beef. Snacks/Other: Watermelon , Vanilla Ice Cream Drumstick, Chocolate Chip Cookies (Soft Type) , Honey Wheat Sticks, Part Skim Mozzarella String Cheese Sticks. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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