Weigh In record (no journal entry) for 25 July 2010
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198.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1851 kcal
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Fat: 64.51g | Prot: 83.99g | Carb: 218.57g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Plain Pancakes, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Coffee, 1% Fat Milk. Dinner: Lobster Ravioli. Snacks/Other: Dark Beer, Original Club Crackers, G2 Blueberry Pomegranate, Praline Pecans, Bananas. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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