Snazlo's Journal, 24 July 2010

198.2 lb Lost so far: 7.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 56.34g | Prot: 132.77g | Carb: 141.45g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Nectarines, Turkey Sandwich with Spread. Dinner: Beef Filet Mignon. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, G2 Blueberry Pomegranate, Watermelon. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...