Weigh In record (no journal entry) for 22 July 2010
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2481 kcal
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Fat: 109.63g | Prot: 155.53g | Carb: 201.48g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Apples, Steak Sandwich. Dinner: Blue Cheese Dressing, Buffalo Wings. Snacks/Other: Margarita, Chocolate Cake (with Chocolate Frosting), Honey Wheat Sticks. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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