Weigh In record (no journal entry) for 16 January 2020
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122.8 lb
Lost so far: 9.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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469 kcal
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Fat: 33.22g | Prot: 26.12g | Carb: 19.60g.
Lunch: Cooked Mature Onions, Grimmway Farms Shredded Carrots, Cucumber (with Peel) , Baby Spinach, Butterball Everyday Turkey Bacon, Great Value Jumbo Black Olives. Snacks/Other: Galileo Pepperoni, Butterball Everyday Turkey Bacon, Great Value Colby & Monterey Jack Cheese Sticks. more...
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1583 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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Zumba Queen 3's weight history
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