Weigh In record (no journal entry) for 21 July 2010
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1452 kcal
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Fat: 48.57g | Prot: 102.27g | Carb: 137.13g.
Breakfast: Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Stir Fry Vegetables, Beef Filet Mignon. Snacks/Other: Dark Beer, Chocolate Chip Cookies (Soft Type) , Sweet Cherries . more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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