Weigh In record (no journal entry) for 20 July 2010
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2075 kcal
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Fat: 84.16g | Prot: 91.60g | Carb: 205.71g.
Breakfast: Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Turkey Sandwich. Snacks/Other: Dark Beer, Praline Pecans, Sweet Cherries . more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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