Snazlo's Journal, 19 July 2010

195.6 lb Lost so far: 10.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 65.19g | Prot: 104.51g | Carb: 153.71g.   Breakfast: Frozen Mixed Fruit, Egg, Reduced Fat American Cheese, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Praline Pecans, Summer Ale Beer, Mangos, Part Skim Mozzarella String Cheese Sticks, White Cheddar Cheese Popcorn, Sweet Cherries . more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...