Snazlo's Journal, 18 July 2010

198.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 45.94g | Prot: 80.21g | Carb: 217.99g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Plus Angel Hair Pasta, Italian Bread , Ground Beef. Snacks/Other: Margarita, Sweet Cherries, Grapes, Mixed Nuts. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...