Snazlo's Journal, 17 July 2010

197.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 55.70g | Prot: 80.20g | Carb: 179.68g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Turkey Burger. Snacks/Other: Dark Beer, Vanilla Ice Creams. more...

2379 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...