Snazlo's Journal, 16 July 2010

197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 39.97g | Prot: 57.96g | Carb: 91.12g.   Breakfast: Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Caesar Salad with Romaine, Ham Sandwich. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...