Snazlo's Journal, 15 July 2010

198.6 lb Lost so far: 7.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 23.72g | Prot: 94.22g | Carb: 214.42g.   Breakfast: Egg, Reduced Fat American Cheese, Strawberries , Stir Fry Vegetables, Egg White , Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Snacks/Other: Muscat Wine , Fat Free Soft Serve (Regular). more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...