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Started yesterday but only started tracking today.
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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631 kcal
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Fat: 41.71g | Prot: 47.09g | Carb: 17.50g.
Lunch: Parmalat Plain Double Cream Yoghurt, Roast Beef (Lean and Fat Eaten). Dinner: Roast Beef (Lean and Fat Eaten). more...
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losing 0.1 lb a week
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SpiderbabyJB's weight history
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